
YMCA OF JEFFERSON COUNTY
MONDAY
7:00 AM Boot Camp East Upstairs
9:30 AM & 11:00 AM Silver Sneakers West
5:15 PM Indoor Cycling East Downstairs
6:30 PM Zumba East Upstairs
TUESDAY
6:00 AM Yoga East Downstairs
7:00 AM Beachbody On Demand West
5:10 PM Vinyasa Flow Yoga East Downstairs
6:00 PM Choreographed Fitness East Downstairs
6:15 PM Mediatation West
6:00 PM & 7:30 PM Karate (Every Other) East Upstairs
WEDNESDAY
7:00 AM Boot Camp East Upstairs
9:30 AM & 11:00 AM Silver Sneakers West
5:15 PM Indoor Cycling East Downstairs 6:30 PM Zumba East Upstairs
THURSDAY
7:00 AM Beachbody On Demand West
5:30 PM Choreographed Fitness East Downstairs
6:00 PM & 7:30 PM Karate (Every Other) East Upstairs
FRIDAY
7:00 AM Boot Camp East Upstairs
9:30 AM & 11:00 AM Silver Sneakers West
